Workout 190617
- Greenaway Fitness
- Jun 19, 2017
- 1 min read
Warm Up : 5 mins of dynamic stretching
100m
- 25m Duck Walk
- 25m Soccer Kicks
- 25m Bear Crawl
- 25m Walking lunges with upper body twist
Interval Circuit - 40s / 20s Rest.
x2 rounds, Rest 2mins, repeat x2 rounds
- 10kg Sandbag Thruster
- Plank kick through
- 5kg Medicine Ball Slam
- Skier Squat ( x1 and 1/4 squat = 1 rep)
Warm Down : 10mins
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