Workout 220617
- Greenaway Fitness
- Jun 22, 2017
- 1 min read
Warm Up :
Body weight movements and dynamic stretching : 10mins
Kettlebell Circuit: 12 Reps, minimum rest, 2 Rounds
1. Swings
2. Figure 8
3. Lunge passing KB through legs
4. Single Arm KB Clean + Press
15minutes AMRAP
15 KB Thrusters
15 KB Swings
15 Push Ups
15 KB Sumo Deadlift into High pull
Warm Down:
Dynamic Stretching : 10mins
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