STRONG & LEAN / 30072017
- Greenaway Fitness
- Jul 30, 2017
- 1 min read
- hit every muscle group
- different muscles with each alternating exercise - allowing the previous muscles to recover
Minimal Rest : Maximum Results
WARM UP - Full body warm up, dynamic stretching
CIRCUIT A - Full Body Conditioning
40s On / 20s Rest
x4 Rounds - 16mins work
TRX Pull Up
Push Up
Squat
Plank
CIRCUIT B - AMRAP Challenge - KettleBell 12
12 reps each exercise
12 minutes
As Many Rounds As Possible
Kettlebell Swings
Alternating Lunges Passing Kettlebell Through Legs
Kettlebell Thrusters
COOL DOWN - Stretching and Foam Rolling
Notes:
TRX is a suspension trainer
If you can do pull ups with good form - do them instead.
If you do not have access to a TRX / Pull up bar - do Bent Over Rows with: something heavy - Dumbbell / Barbell / Kettlebell.
ANY QUESTIONS / COMMENTS - LET ME KNOW CHRISY_GWAY@HOTMAIL.COM
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