Full Body Shred

This is a full body workout, designed to hit every muscle group and burn body fat.

All you need is one barbell or a set of dumbbells! The cats above are optional

6 exercises

6 reps

6 rounds

Set a timer for 3 minutes

Do all excercises in a circuit, minimal to no rest between exercises.

Rest for the remainder of the 3 minutes.

1. Deadlift

2. Bent Over Row

3. Front Squat

4. Lunge

5. Push Up

6. Sit Up

You should only have 30-40s recovery at the end of each round.

Weight to be used 15-30kg girls, 25-40kg guys.

If you have more than this you need to go heavier or increase the reps if you are limited by weight selection.

Like it! Lift it! Love it!

Get strong and lean - Rise Ever Forward

You will be feeling like this guy at the end!

BARBELL WINTER SERIES