BARE ESSENTIALS
- Greenaway Fitness
- Oct 5, 2017
- 1 min read
Body weight only workouts.
Perfect for all levels of fitness : From ground zero upwards.
Scale them if they are to hard - break them up, pause the timer, its about finishing them at the start.
If you are more advanced - kick it up a gear, increase the work time, reps, sets or decrease the rest time.
click the link below
Give it a go, let me know how you get on!
instagram: christinagreenaway
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