Workout Journal | Greenaway Fitness

BARBELL WINTER SERIES

Time to brave the cold evenings get in the gym and build on your strength! Oh and let’s burn some fat while we are at it... 4 workouts...

Time to brave the cold evenings get in the gym and build on your strength! Oh and let’s burn some fat while we are at it... 4 workouts...

Fat burning strength and conditioning workout! Part A 500m Row Part B The ‘Bear Barbell Complex’ A. Clean B. Front Squat C. Overhead...

Want to see those abs? Lets get sweaty and burn fat - fast! What you will need: 1. Treadmill 2. Dumbbell / kettlebell or Barbell 3. Mat...

Body weight only workouts. Perfect for all levels of fitness : From ground zero upwards. Scale them if they are to hard - break them up,...

I love doing Legs & Abs. In this workout you should go fairly heavy - you should be 2 reps away from failure by your last rep on each...

This is a full body workout, designed to hit every muscle group and burn body fat. All you need is one barbell or a set of dumbbells! The...

- hit every muscle group - different muscles with each alternating exercise - allowing the previous muscles to recover Minimal Rest :...

Warm Up 10mins 15 min AMRAP : as many rounds as possible 250m Row 9 Barbell Clean and Press Cool Down 10mins Tips: what weight to use?...

Warm Up - Body weight squats, lunges, walkouts and dynamic stretching : 10mins Giant Circuit 40s work / 20s rest x3 Rounds total, 1...