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BARBELL WINTER SERIES
Time to brave the cold evenings get in the gym and build on your strength! Oh and let’s burn some fat while we are at it... 4 workouts...
BARBELL WINTER SERIES
Time to brave the cold evenings get in the gym and build on your strength! Oh and let’s burn some fat while we are at it... 4 workouts...
Rowing Bear Complex
Fat burning strength and conditioning workout! Part A 500m Row Part B The ‘Bear Barbell Complex’ A. Clean B. Front Squat C. Overhead...
Run, Lift, Abs
Want to see those abs? Lets get sweaty and burn fat - fast! What you will need: 1. Treadmill 2. Dumbbell / kettlebell or Barbell 3. Mat...
BARE ESSENTIALS
Body weight only workouts. Perfect for all levels of fitness : From ground zero upwards. Scale them if they are to hard - break them up,...
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